![]() ( 4)Īs we age and collagen production slows, bone density decreases, and so does the quality of the cartilage in our joints.Ĭollagen supplementation has been shown to have a positive therapeutic effect on osteoporosis and osteoarthritis. ( 5). Our bones and joints are reliant on collagen for their strength, structure and proper function. Many studies have concluded that increased collagen in diets has a positive therapeutic effect in osteoporosis, osteoarthritis & joint pain. THE BENEFITS OF EATING COLLAGEN FOR SENIORS Getting more collagen (and these amino acids) brings many health benefits. Proline and Hydroxyproline aids in the structure and creation of protein in our body, aids wound healing, aids in antioxidant reactions and assists our immune responses. ![]() It increases the endurance of our muscles, increases exercise capacity and decreases fatigue. Īlanine serves as a great source of energy for both our muscles and nervous system. Glycine is vital to our health, well-being and also in the prevention of diseases and disorders. These four amino acids all play an important role in our body: More specifically, glycine, alanine, proline and hydroxyproline. Gelatinous (boney) cuts, on the other hand, contain these amino acids found in the collagen. chicken breasts, thighs, sirloins, rumps, eye fillets, etc.), lack the collagen and certain amino acids necessary for our health. We are eating less of the boney cuts, we usually steer clear of organ meats, and most of us don't eat the chewy, fattier parts which contain many healthy nutrients. Nowadays, we are much pickier about our eating habits, because we can be.Ĭonsumption of collagen-rich meat has decreased in favour of other, more popular and accessible cuts. Every part of the animal, not just the muscle meat, was used. In past times, more boney cuts (or gelatinous cuts) of meat, rich in collagen was consumed. ![]() However, eating the more popular cuts of meat is not going to assist you adequately in getting more collagen in your diet. The most collagen filled foods we can eat are our animal proteins. ![]() HOW TO IMPROVE COLLAGEN PRODUCTIONĮating more collagen has been shown to help aid collagen production, leading to many health benefits. Some of the visible signs of slowing collagen production include skin losing its firmness, wrinkles, muscle loss and weakening joints (cartilage). rays, lack of sleep and smoking) also negatively affect collagen production. Unhealthy diet, stress and environmental factors (for example U.V. However, from our twenties and beyond, our collagen production slows, and our cell structures weaken. When we're young, our body naturally produces collagen. Our body contains different types of collagen, and it has many different, essential functions, including, giving our body its structure and strength, and also elasticity to our skin. Our tendons, ligaments, joints, bones and skin, even our organs, teeth and eyes all have this essential protein in them. You may be thinking "isn't collagen that stuff some people inject into their lips to make them plump?"īut, collagen is a whole lot more than just a lip plumper.Ĭollagen is the most abundant protein found in mammals, making up for 25 to 35% of the whole-body protein content. HOW EATING MORE COLLAGEN COULD BENEFIT YOU!
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